Friday, April 24, 2009

Week 2... More Difficult Than Week 1

I don't know why, I just know it was. It wasn't difficult to keep up with the work-outs. That actually makes me feel better. I enjoyed going to the Y and making the most of my hour. It was the FOOD. I was craving so many things that are not good for me and what got me here in the first place. So I must say that this week the struggle was sticking to my lifestyle change. It isn't a diet. A diet is what they have at the hospital for people with medical conditions. Low-Sodium Diet, Low-Sugar Diet, Liquid Diet. No, what I am doing is a lifestyle change and approach to food. If I look at it as a "diet", then what motivation do I have to keep it going? A diet is for a period of time. The awesome changes that I am seeing not only in myself are in my husband. I'm not quite sure if I have posted directly about John's CF (Cystic Fibrosis) before, but his calorie intake is quite a bit more than the rest of the family. His fat intake is more too. This makes for difficult meal planning. However, now that I have been fixing lower calorie (better calorie) foods, he has been digesting the fat a lot better and combined with his working out he is gaining weight. So, my weight loss journey is leading to his weight gain journey and we are both winning! I linked to the Cystic Fibrosis website so you can read a little more about that if you aren't already familiar. John's journey is another post all by itself. So are you ready to get down to the results? Last week I lost a dramatic 5 lbs. Okay, maybe not dramatic for you, but for me. This week was 2.9. Not a lot, but the right amount when you are doing it the healthy way. An average weight loss per week should be about 2 pounds. Was I jumping up and down over this? No. Am I happy that I am learning new things and gaining more stamina when exercising? Yes. So my overall loss at this point is 7 lbs.

2 comments:

Controlling My Chaos said...

Wow, you are doing really well. I would be jumping up and down and 7 pounds. That amount would send me out to buy a new pair of pants. Keep up the good work.

Shelley said...

Wow! Good for you!!!!!!!!

Love the new pic at the top- too cute!